Running in any kind of weather takes discipline, but running in the cold not only takes a special kind of discipline, but the right preparation. If you are hoping to run outside this winter, before venturing out into the cold, be sure to follow these suggestions for a safe, enjoyable run.

Keeping resolutions is hard! Although almost half of us make them, very few actually make it through the year. In fact, some research indicates that 80% of folks give up their resolutions by February.

More information on our holiday challenge, and how to post your completed workout please read this entire blog post. Please call the store if you have questions or are having problems.

Whether you are running the race this year, or potentially running it in the future when you come visit Rhody, let's talk course tactics, hydration in the summertime and fueling for a night race.

Super shoes have changed the landscape

If you run in the afternoon, your work set up could be impacting your performance!